Creatine Monohydrate

Pure Creatine Monohydrate

Creatine is one of the most researched supplements in history, with over 100 years in the research community and hundreds of clinical studies behind it. It is a natural substance that the body produces in small amounts in the liver, kidneys, and pancreas, and is also found in meat and fish. Creatine monohydrate is the form on which the vast majority of research has been conducted.

For many years, creatine was reserved for strength athletes and bodybuilders. This is no longer the case. Today, it is used by a much wider audience, with women, the elderly, and the general population forming a growing part of its users. Our creatine is pure, micronized creatine monohydrate (200 mesh) without additives; micronization makes the powder finer and easier to dissolve in water. (Creatine dissolves best in lukewarm liquid)

What does creatine contribute to?

●      Creatine increases physical performance during successive bursts of short-term, high-intensity exercise.

●      Daily creatine intake can enhance the effect of resistance training on muscle strength in adults over 55 years (combined with resistance training)

The beneficial effect is obtained with a daily intake of 3 g of creatine.

What you get per daily serving (3.4 g)

●      Creatine monohydrate: 3.4 g

●      Of which creatine: 3 g

Recommended use: Mix one serving (3.4 g / 1 scoop) with 200-250 ml of water. Once daily, before or after training. Consume immediately after preparation. The recommended daily dose should not be exceeded.

Ingredients: Creatine monohydrate (micronized) 200 mesh.

• 100% Kreatin Monohydrat

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